Struggling with constant news anxiety? Discover expert mental health tips to stay informed without feeling overwhelmed in today’s 24/7 news cycle.

Effectively regulating our emotions is foundational to our wellbeing. Learn how you can continue to improve your emotional regulation skills and get a free emotional regulation worksheet to help build a plan with your child.

Find out how you can help kids build self-esteem to empower them with confidence and resilience for lifelong happiness and success.

Social media plays a significant role in our daily lives and supports our connections. But it’s a tool we need to learn to use in a way that doesn’t negatively impact our wellbeing and young people don’t always have the resources to navigate the complexities social media presents. Learn more about Surgeon General Dr. Vivek H. Murthy’s social media and mental health warning.

Anxiety is one of the most common mental health challenges among children and teens. In this article, we dive into the different types of anxiety we treat at KVC. Get to know the signs and symptoms of anxiety and how you can support children in their mental wellness.

Building self-esteem is critical to children’s and teens’ wellbeing. Parents and caregivers can help support kids in their self-worth, mental health and resilience.

If you or someone in your care is experiencing a life-threatening emergency, call 911 immediately. *Updated May 2025 No parent wants to imagine their child is at risk of suicide. […]

Having just ONE accepting and affirming adult can change the life of an LGBTQIA+ youth. Learn ways to show your support today.

Attachment describes the connection you have with your child. In this post, learn about the 4 attachment styles and which one to strive for.