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Posts Tagged ‘parenting tips’

From Swifties to Soccer Fans: The Mental Health Benefits of Fandom

Cheering crowd

Being a fan can be more than fun. From Taylor Swift and Star Wars to Chiefs Kingdom and the FIFA World Cup 2026™, healthy fandom can help children and teens make friends and feel less alone. Hear how KVC’s mental health experts explain the mental health benefits of fandom.

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The Best Foster Parent Books and Real-Life Resources You’ll Actually Use

Foster mothers with son watching tv.

Get expert‑curated books, movies, podcasts and KVC eBooks that help foster parents navigate trauma, strengthen relationships and find a supportive community.

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Textured Hair Care Guide: Parents & Caregivers Can Boost Confidence & Connection

Proper hair care allows children to feel loved and celebrated. National Adoption Month is a perfect time to learn the importance of textured hair care and ensure all families have the resources they need to feel connected and confident. Read on to get helpful tips and practical resources.

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Raising Kids in a Digital World: Lessons from The Anxious Generation

The Anxious Generation outlines the impact of smartphones and social media on today’s youth and the decline of free play and real-world interaction — and the mental health crisis experienced by this generation as a result. Get practical advice from KVC experts to help you partner with your child to set healthy boundaries around technology and social media use.

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6 Ways Adults Can Foster Belonging and Prevent Bullying

According to Dr. Brené Brown “the opposite of belonging is fitting in”. Explore how parents, caregivers and teachers can foster true belonging to prevent bullying and help every child feel accepted.

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Informed, Not Overwhelmed: Mental Health Tips for News Anxiety

Struggling with constant news anxiety? Discover expert mental health tips to stay informed without feeling overwhelmed in today’s 24/7 news cycle.

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A Parent’s Guide to Practicing Emotional Regulation and Teaching Your Child How to Navigate Big Feelings

Mother and child laughing and drawing in the kitchen

Effectively regulating our emotions is foundational to our wellbeing. Learn how you can continue to improve your emotional regulation skills and get a free emotional regulation worksheet to help build a plan with your child.

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5 Ways Parents and Caregivers Can Help Children Build Self-Esteem and Self-Love

Find out how you can help kids build self-esteem to empower them with confidence and resilience for lifelong happiness and success.

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What Parents & Teens Need to Know About the Surgeon General’s Mental Health Warning for Social Media

Mother Talking With Teenage Daughter At Home Looking At Social Media On Mobile Phone Together

Social media plays a significant role in our daily lives and supports our connections. But it’s a tool we need to learn to use in a way that doesn’t negatively impact our wellbeing and young people don’t always have the resources to navigate the complexities social media presents. Learn more about Surgeon General Dr. Vivek H. Murthy’s social media and mental health warning.

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From Worries to Wellness: A Parent’s Guide to Childhood and Adolescent Anxiety

teenage boy sharing his thoughts on anxiety with adolescent psychologist

Anxiety is one of the most common mental health challenges among children and teens. In this article, we dive into the different types of anxiety we treat at KVC. Get to know the signs and symptoms of anxiety and how you can support children in their mental wellness.

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